Individual Demonstration of a Group Fitness Class

Individual Demonstration of a Group Fitness Class https://youtu.be/oKkJKooP8SA (Links to an external site.) We normally do a group demonstration for this assignment. Due to the Corona 19 Virus, we are not able to do this assignment as a group. Instead, you will submit a group fitness workout that you create on your own. The elements will include: One of our learning objectives for this course is: “Design and demonstrate an appropriate training routine based on the principles of physical fitness and conditioning such as a warm-up, interval training, resistance training, and cool down.” Here are the parameters I would like you to cover in your recorded demonstration: 1) Warm-Up: (example, marching, step touches_ 2) Stretch: (example, calf stretches, hamstring stretch) 3) Cardiovascular Exercise: (example, knee lifts single and double, grapevine) 4) Strength: (example: squats, push-ups,) 5) Cool-Down: (example: easier exercises, marching, maybe some lunging, abs) 6) Stretch: (example: cat and cow stretch, figure 4 stretch) Please include two examples of “moves, or exercises” you would include for each category. 1 step touches stretch 2 hamstring stretch 3 knee lefts singles 4 wall push ups 5 marching stretch 6 cat and cow stre